Michiel Bosman MD PhD

EMDR- and IFS-trained Psychiatrist

Ready to get started with Internal Family Systems therapy

Like many individuals exploring paths to deeper understanding and healing, my journey into Internal Family Systems (IFS) was sparked by a profound recognition of the mind's intricate nature. I was drawn to IFS because it offers a compassionate and non-pathologizing approach.. If you've been searching for an evidence-based IFS therapist and feel ready to embark on this transformative IFS journey, you've come to the right place. This post will guide you on how to take the next step and potentially begin IFS therapy sessions. Remember, I'm here to help.

TL;DR

If you are ready to start IFS, let's connect.

Understanding Your Interest in IFS Therapy

Perhaps you've encountered the core concepts of internal family systems therapy. Developed by Richard Schwartz in the 1980s, IFS recognizes that the psyche is comprised of multiple "parts", each with its own unique role and perspective. This model emphasizes that these parts are not inherently "good" or "bad," but rather develop (sometimes extreme) roles and strategies to navigate life experiences. Key to IFS is the concept of the core Self, which is a core of wisdom, compassion, and clarity that resides within everyone. IFS therapy aims to help you access your Self and foster a deeper understanding and connection with your inner "internal system". It’s a powerful approach to psychotherapy that views this multiplicity as normal.

What Happens in an IFS Therapy Session?

If you deal with post-traumatic stress disorder, e.g. because of childhood trauma, you may not look forward to traditional talk therapy. The IFS model does not focus on "reliving" the trauma. To the contrary, your IFS therapist will help you to understand how the different parts in your inner system try to protect you from deep pain, even though their strategies may be ineffective or counterproductive. Your parts are like members of a family. Some parts may be in exile because of traumatic life events. A skilled IFS therapist will help you see which healthy parts can help to heal the parts that are traumatized.

Who Can Profit from IFS Online Treatment

Therapists have been using internal family systems therapy for helping individuals with several mental health conditions, including:

• Depression and anxiety

• Trauma survivors and PTSD

• Couple therapy

• Dissociation, Dissociative Identity Disorder (DID)

• Borderline personality disorder (which many now consider a form of complex PTSD)

• Substance use

• Sex, porn, relationship addiction

But as IFS is a non-pathologizing model of psychotherapy that focuses on healing, it can also be used for:

• Increased self-awareness

• Working on self-compassion

• Business coaching, executive coaching

• Self development in general

Why Consider Working with Me as Your IFS Therapist?

As an IFS therapist, I bring both dedicated IFS Level 1 training through the IFS Institute and my experience as a psychiatrist. IFS focuses on creating a safe and understanding therapeutic relationship, a space where you can explore your "inner parts" with curiosity and without judgment. I am an experienced therapist who combines EMDR and Internal Family Systems to work with trauma survivors. While I operate on a private pay basis, prioritizing personalized and flexible treatment, I also offer a limited number of sliding scale slots. You can see the availability of regular and sliding scale slots on my online calendar. My commitment is to support your personal growth through the empowering lens of IFS.

The Practical Steps to Becoming a Client for Internal Family Systems Therapy

I have seen an increasing interest in EMDR and IFS therapy. Unfortunately that means my calendar is usually fully booked. The most direct way to be informed of openings in my schedule and to begin your IFS therapy journey is to join my mailing list. Signing up is simple and doesn't obligate you in any way. Any available slots will be announced through my mailing list.

What to Expect After Joining My Mailing List

By subscribing, you'll receive occasional updates regarding my availability as an IFS therapist. You can also expect to receive IFS insights and relevant resources to deepen your understanding of the internal family systems model. Rest assured, I value your inbox and will not overwhelm you with emails.

A Note on the Therapeutic Relationship in IFS Therapy

In IFS therapy, the therapist-client relationship is paramount. My approach is characterized by safety, acceptance, and compassion. I deeply trust in your innate "Self" and its capacity for inner wisdom and healing. We will work collaboratively to understand your protective parts, such as your managers and your firefighters, and to foster a more harmonious internal balance by unburdening your exiles.

Starting Your IFS Therapy work - transformation and personal growth

I firmly believe in the transformative power of IFS and its potential to facilitate profound healing and Self-discovery. Taking the first step can feel daunting, but if you feel ready to explore your internal world with an experienced IFS therapist, I encourage you to join my mailing list today. Feel free to reach out with any initial questions you may have.

Ready to connect with an IFS Therapist?

Ready to connect with an IFS therapist and start your IFS journey? Sign up for my priority mailing list today!

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