Discover the Benefits of ACT:

A New Approach to Talk Therapy

As an online psychiatrist specializing in ACT (Acceptance and Commitment Therapy), I'd like to talk to you today about one of its most unique and powerful features: its values-based approach.

As an online psychiatrist specializing in ACT (Acceptance and Commitment Therapy), I want to talk to you today about one of its most powerful features: acceptance of difficult emotions and

ACT: Focus on the present moment

As an online psychiatrist specializing in ACT (Acceptance and Commitment Therapy), I want to talk to you about the unique selling point of ACT that can be life-changing for many

The evidence-based approach of ACT

As an online psychiatrist specializing in ACT (Acceptance and Commitment Therapy), I'd like to talk to you today about one of its standout features: its evidence-based approach. ACT has been

As an online psychiatrist specializing in ACT (Acceptance and Commitment Therapy), I'd like to talk to you today about one of its most empowering features: committed action. ACT encourages individuals

ACT - Acceptance and Commitment Therapy

My name is Michiel Bosman and I'm a psychiatrist here to talk about Acceptance and Commitment Therapy (or ACT). Living with anxiety, depression, and/or trauma can be really tough. I

Hello there! As an online psychiatrist, I am always looking for ways to help my patients overcome their mental health challenges. And that's why today, I want to introduce you to a powerful new form of talk therapy called Acceptance and Commitment Therapy (ACT).

ACT is a mindfulness-based approach that combines elements of Cognitive Behavioral Therapy (CBT) and Positive Psychology. This approach teaches patients how to accept negative thoughts and feelings, and commit to taking positive action towards their values and goals.

I am passionate about ACT and I regularly write about the many benefits of this approach. By using ACT, patients can learn to develop a healthier relationship with their thoughts and emotions, build resilience, and move towards a more meaningful and fulfilling life.

On this page, I'll be sharing all the latest insights and tips on ACT. Whenever I publish a new article or resource, I'll be sure to add it here so you can stay up-to-date.

If you want to stay informed about the latest news on ACT, I invite you to join my newsletter. You'll be the first to know about new posts, and you'll also receive exclusive content and resources to help you on your journey towards a happier, more fulfilling life.

Thank you for visiting my page, and I look forward to connecting with you soon!

Michiel Bosman MD

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