Treating Your Own Depression Using Self-Help Methods

Depression can plague a person and leave them feeling hopeless against the disorder. While some people will pick up the pieces and seek treatment through a psychiatrist, others want to explore treatments they can do on their own. These self-help methods work best when you stick with them.

Self-help begins when you accept the fact that you are depressed. Just because you are depressed does not mean you are weak or should feel ashamed. Once you have accepted that you are depressed, you can break past the diagnosis, and start the healing process.

Social engagement is key

The next step is to begin to socially engage yourself. When you stop the social and emotional portions of life, you’ll start to find that your depression worsens. When you actively accept and attend social invites, it can boost your spirits and help you to work through your depression. This doesn’t mean you have to be the life of the party by any means, but you should find that it boosts your sense of self-worth. That can help you to overcome some of the hurdles that you will face when you combat depression.

Make sure you also take the time to express your feelings and to validate your emotions. What you feel is important and as you open up with others, you can begin to work through them. The more you open up and express how you feel, the sooner you can begin to explore what is at the root of your depression. You can then make changes in your life to deal with these emotions head on.

Pets and exercise work too

Of course, you also need to take some time to spend with your pets or exercise. Animals offer their owners unconditional love and make minimal demands for this affection. They will also listen to your darkest secrets and won’t reveal them to anyone. At the same time, you can take them for a walk and exercise with them and this can help you both to improve your spirits and work through a bout of depression.

Perhaps most important, is to understand that what works for others may not work for you. Don’t base your progress on the experiences others have had with depression. You’re unique and when you focus on your needs and what works for you, then it is possible to begin to work through your depression.

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Latest update: December 21, 2016