The first exercise in the final session again comprises a worksheet with which to explore your Healthy Adult Mode. Identify when it is triggered (e.g. event, situation, time, people), and how it makes you feel. Which needs are met and which are not, perhaps making you feel less satisfied and content. Use the worksheet below to enter your notes and be open and honest in your answers.
Download and print the worksheet here to help you understand your inner healthy adult: Healthy Adult Mode Worksheet
In the final exercise of the program, we help you to strengthen your positive thinking and coping abilities and habits.