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Cognitive Behavioral Therapy (CBT) is an approach that was developed in the 1960’s by psychotherapist Aaron Beck, M.D. CBT focuses on two areas:

1) Cognitions – these are thoughts and beliefs that impact on your mood and actions.
2) Behaviors – these are actions you take, i.e. things that you do.

CBT suggests that our thoughts, feelings, and behaviors are closely linked and influence each other. It aims to change our thoughts and behaviors so that they are more helpful.

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