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Except for the final day, each lesson of this 14-day course consists of a reading and a guided audio meditation to practice twice. The guided meditations are 3 to 8 minutes long, so even a busy person can make time for them. You can listen to the audio meditations from this site – this works very well on tablets and smartphones too!

There are two suggested ways to follow the daily schedule:

  1. Complete the day’s reading in the morning, then practice the guided audio meditation; repeat the same guided meditation in the afternoon or evening.
  2. Complete the day’s reading in the afternoon or evening, then practice the guided audio meditation in the evening; repeat the same guided meditation the next morning.

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