This program is designed to optimize the online therapy of depression by adhering to the established and systematic method of Cognitive-Behavioral Therapy (CBT). This aims to improve well-being and daily function in order to encourage completion and positive long-term results. However, you are also encouraged to seek personal professional services if your distress deteriorates to become life-threatening or significantly interrupt your daily functioning and quality of life.
In addition to the introduction, there are eight sessions in total. All center on a practical exercise with an explanation of the relevant principles and goals that it is based on. It is entirely self-paced, and can take as much, or as little time and repetition as required to extract the most benefit. In the first session, problems that you believe interfere with achieving your long-term goals will be identified. These will be explored and analyzed further in following sessions to devise an improvement action plan.
Don’t hesitate, act now
Take our self-help course and feel better soon. Benefit from our exclusive offer.