- Introduction to course; benefits of mindfulness; definition of mindfulness – Mindful eating
- Misconceptions about mindfulness – Body scanning
- A deeper understanding of mindfulness; the anchor point – Mindfulness of breathing
- Naming and noting the breath – Naming and noting the breath
- Counting the breath – Counting the breath
- Mindfulness of sounds – Mindfulness of sounds
- How to deal with restlessness – Working with restlessness
- How to deal with sleepiness; mindfulness of the body – Mindfulness of the body
- Resolving blocks – Mindfulness combination practice
- Mindfulness of feelings – Mindfulness of feelings
- Dealing with common issues – Mindfulness combination practice
- Mindfulness of thoughts – Mindfulness of thoughts
- Course review – Mindfulness combination practice
- Starting a regular meditation practice; everyday “spontaneous” mindfulness – Everyday mindfulness
