- First focus on developing concentration and strengthening it.
- Then pick simple objects to focus on and to relax your mind with.
Do this as you sit and ensure you make the time several times daily to do this exercise as you improve your meditation.
You’ll need to be patient as achieving mindful meditation won’t happen overnight, but it is something that will definitely come in time.
Take our 2 week online mindfulness course and discover how simple it is.