Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. In this 15-minute talk held at the TEDGlobal 2013 event in Edinburgh, Scotland, Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Play video - Stress expert Kelly McGonigal reveals how to reduce stress

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