If you feel chronically stressed and are often distracted by fears of the future and regrets of the past, you are missing the opportunities that are there in the present. Cultivating a mindful attitude connects you to the current moment in a meaningful way, helping you relax and interact constructively with others. Mindfulness exercises teach you compassion and not to judge before walking in another person’s shoes. Just a few brief exercises a day will noticeably change your life. Why not try a free introductory lesson today and see for yourself?