If you find that you often lose focus and motivation because you worry too much and feel restless without any good reason, these may be signs of a generalized anxiety problem. This condition can be very disruptive and is the common psychological affliction among adults. According to national surveys, more than one-in-ten adults are affected by anxiety in any 12-month period to the point where it interferes with their daily lives. These symptoms can be effectively reduced with cognitive-behavioral techniques, however, a well-proven method of training the brain to respond better to everyday challenges and stresses. Why not try a free introductory lesson today and see for yourself?