If you find that you battle with a lack of focus and that impulsive decisions and actions derail your carefully made plans, these may be signs of Attention Deficit/Hyperactivity Disorder, or ADHD. This condition can be very disruptive and is surprisingly common among adults. Experts estimate that about 5% of adults have ADHD symptoms that interfere with their daily lives. These can be effectively addressed with cognitive-behavioral techniques, however, a well-proven method of training the brain to respond better to everyday challenges and stresses. Why not try a free introductory lesson today and see for yourself?