If you find that you frequently feel tired, overwhelmed, have difficulty coping, sleeping, and eating, you may have clinical levels of depression that warrant professional support. As the first step to alleviating any troubling symptoms is awareness and determining the level of your depression, we recommend that you do a one-minute screening test. Although appropriate feelings of sadness, such as bereavement and grief can be helpful to resolve and cope with stressful events, excessive and unhealthy depression negatively impact on your physical and mental health and wellbeing.

An Open Forest Self Help Test

Open Forest