If you find that you frequently feel nervous, cannot seem to stop worrying, have trouble relaxing, and are easily irritated or annoyed, you may have high levels of general anxiety that warrant professional support. As the first step to alleviating any troubling symptoms is awareness and determining the level of your anxiety, we recommend that you do a one-minute screening test. Although healthy levels of stress are good for motivation and performance, excessive and unhealthy distress negatively impact on your physical and mental health and wellbeing.

An Open Forest Self Help Test