We are what we think. An affirmation is a positive statement that is repeated out loud several times a day as a proven method of self-improvement that raises our feel-good hormones and forms new clusters of positive thoughts. As such, affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. Click here to listen to a gratitude affirmation. Gratitude is an expression of appreciation for what one has and is associated with increased energy, optimism, and empathy. Try the positive affirmation now!