If you find that you frequently feel disconnected from your environment, that thoughts and feelings intrude and distract you from a task, or that you are not in tune with your body, you may need to improve your mindfulness skills. As the first step to developing mindful awareness is by determining your openness to present experiences, we recommend that you do a one-minute screening test. A heightened mindful attitude is linked to acceptance, non-judgment, and more compassion for yourself and others, qualities that make a significant contribution to life balance and relationship qualities.

An Open Forest Self Help Test