Mindfulness has a fascinating science surrounding it. The science of mindfulness deals with the electric impulses that surge in the brain. This can lead to improved relaxation and even improved immune function.

Mindfulness Based Stress Reduction

All of this is based in the process known as Mindfulness Based Stress Reduction and this is something that anyone can achieve. All it takes it to further examine mindfulness and the scientific evidence that supports this process, such as what you will learn in our two week mindfulness course.

Link: http://www.mindful.org/the-science-of-mindfulness/

 

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More on: Mindfulness, Mindfulness Research
Latest update: May 14, 2016