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The Importance Of Seeking Counselling For Your Child After Trauma

[insert media: child crying] [insert media: child with teddy]

When your child experiences a traumatic event that significantly affected their behavior, it may be time to seek professional help. Counseling for children is necessary because kids aren’t as able to deal with such situations the same ways adults can. Here are some reasons why it’s essential to seek counseling for your child after trauma:

A Safe Outlet

Most children like to share stories, especially those that they concocted from their wild imaginations. But when a terrifying thing happens to them, they tend to cower in fear and not say anything about it. It could be because they’re afraid no one will believe them, or they’ll get in trouble if they say anything.

Talking to you, as the parent, should be the first step. To help you to know whether your child needs counseling or not, try talking to them first. Do it calmly and don’t invalidate their feelings. Show them that you understand and that you’ll do everything you can to help your kids.

Counseling can be a safe place for your children to address the matter. Professionals can help make the kids understand that whatever it is that happened, it’s safe to talk about it with them. Being able to speak freely about it can help the child release what’s eating them up inside.

Well-Informed Kids and Parents

Events that lead to childhood trauma such as physical injury, maltreatment, and violence are dangerous and should be appropriately addressed. As a child, they won’t have an understanding of what may have happened and the implications of the situation. They’ll be confused, which is why they need an adult’s guidance.

However, not all parents are well-informed about such situations either. Sometimes, they might even make things worse for their kids. Counseling for children isn’t just for the benefit of the kids. It’s also for the parents.

The counseling may help parents understand more about what their kids have experienced and how it affected their lives. But the most important thing is that the parents will know how to handle their kids better than having no idea at all.

Controlling Thoughts

When a child experiences a traumatic event, it doesn’t just happen once. Physically, it could be, though the memories can haunt them again and again. If they don’t get the help that they need, those memories will keep on bothering them, which could lead to worse things such as the decline of their mental health.

With the help of child counseling, kids can learn how to have better control of their thoughts. When bad memories try to knock on their door, they’ll know not to open it and prevent those memories from invading their consciousness.

Manage Emotional Stress

Traumatic events can give kids anxiety, panic attacks, and several other stressful emotions. Those trigger intense emotional distress, which can cause them panicked feelings that can be terrifying. Stress can also be bad for the physical body as well.

Strong emotions can cause a person to harm themselves to try and stop the distress. Child counseling can teach kids how to manage their feelings. Professionals can give them tips on what to do when they experience emotional triggers.

Coping With Change

Most of the time, a traumatic event can cause a significant change in the child’s life. Big changes that can happen to children include having to live with one parent because of divorce, moving to a new city, or being in the foster care system. An abrupt change from the world they knew can be traumatic.

The children may have a hard time coping with the changes that suddenly happened. They may get confused, stressed, anxious, or even mad about it. Child counseling can help them see the positive side of those changes.

Professionals can help them understand that it’s not such a terrible thing, or they could encourage the kids to look at the brighter side of things. Soon, they won’t get overwhelmed by the changes and will learn to accept them.

Improve Confidence and Self-Esteem

When your children have low self-esteem and self-confidence, it can lead to dangerous things like depression, anxiety, eating disorders, or even self-harm. If they don’t see their self-worth soon, it could lead to something severe, such as suicide.

It’s important to seek counseling for them to help them gain their esteem and confidence back. It can help kids understand that they matter and that they have people who love them no matter what.

Final Thoughts

Child traumas are probably the worst things that can happen to children. Even worse is when they don’t get the help they need and carry this trauma well into their adult years. It will affect their future in terrible ways, such as substance abuse or even violence towards others. Make sure to children the help they need as early as possible.

More on: Caregiver, Child Mental Health Care, Parenting, Trauma
Latest update: May 1, 2019