A social anxiety test is one of the best ways for to use an anxiety scale to gain a better understanding of your general anxiety disorder. This test explores common situations where a person would feel a degree of anxiety and help you to determine if you have normal stress levels, or if you possibly do suffer from general anxiety disorder. Based on the results from your social anxiety test, you have the ability to speak to a medical professional about possible treatments like cognitive therapy, and other psychotherapy solutions and lifestyle changes such as exercises that can help alleviate the symptoms.
One common social anxiety test will use an anxiety scale while exploring the common situations a person would face. It will have you rate each situation from no stress to a high level of stress that is beyond what you are able to handle.
For example, the level of stress you feel when you say hello to a stranger might be a question. This will then ask you to rank your anxiety scale in the situation. Once you answer the question, the results are held as you continue through more as the system determines if you have general anxiety disorder or not.
The Test Questions Alert You to Real-Life Issues
The questions will often deal with real situations that you have faced at some point in your life. You may be asked a question about speaking in front of people, having the birthday song sung to you at a restaurant, and even dealing with a stranger over the phone for word, or even possibly making a cold call. Each situation presents real situations where someone who suffers from social anxiety would become anxious.
You can then begin to speak to a professional about cognitive therapy and how it can help you. This may begin as a series of simple exercises that will help you to deal with the uncertainty that is faced in these situations. The anxiety and depression you feel may be because you are uncertain of the result or the acceptance that will take place in the situation. Even when you can’t be 100% certain that something negative won’t happen in a situation, you still need to take a deep breath and allow the situation to unfold. As your counselor will suggest placing yourself in these situations can help you to gain more confidence when they happen and reduce your overall anxiety.
Automatic Thinking Patterns are Linked to Anxiety
As part of the psychotherapy they offer, they may also help you to retrain your way of thinking. There are different things you do that can lead to an increase in your stress levels. You might speak with someone and begin to create negative reactions and predictions, based on uncertain terms you aren’t sure of. This is often done when you see things as black and white. For example, you might assume a person saying “Fine.” Means they are upset. When they might just be tied up at the moment, or they might be short on time and aren’t available for a lengthy conversation. When you suffer from general anxiety disorder, you don’t see shades of gray in situations and often look at them from the standpoint of black and white and this increases your stress levels.
Your therapist in these cases when teaching you new mindfulness techniques that allow you to work past this. They will help you to clear your mind and to go beyond what you feel like you see in a situation. If you feel anxious or uncertain, you can begin to explore the reasons why you feel that way. This can help you to avoid a situation where you begin to call someone out for something they haven’t done and instead gain a deeper understanding of what is actually going on. We are after all human and it is important that we realize that means there are always variances that will appear in our actions and our thoughts.
If you are concerned you might have general anxiety disorder, take a social anxiety test and gain a deeper understanding of what may be going on with your life. Then schedule an appointment with a professional who can take the time to sit down with you and look over all the different elements at play, to determine what the best therapy options are out there for you.