In this introductory session, we will explain the program’s basic objectives and process and tell you a little bit about Schema Therapy, or more properly, Schema-Focused Cognitive Therapy. But before we start, we would like to say congratulations for choosing this program and taking the most important step to improve your life by enhancing your personality and relationships.

Session Objectives

  • To provide a brief introduction to Schema Therapy
  • To introduce the concept of schemas
  • To explain how Schema Therapy is used to enhance personality deficits
  • To illustrate the proven effectiveness of Schema Therapy
  • To provide the course outline of this program

Next, we introduce Schema Therapy and highlight the main principles and concepts.