Welcome to Mindfulness. In this course you will be learning about and practicing mindfulness. You will learn:
- what mindfulness is
- the benefits of mindfulness
- fundamental mindfulness skills
This course is meant to be completed in 14 consecutive days. Mindfulness is a little bit like brushing your teeth – it’s something that’s meant to be done every day. Practicing mindfulness is also like practicing a musical instrument – the more you do it, the better you get. If you practice regularly, you’ll be more likely to experience some of the amazing benefits of mindfulness that you’ll learn about next.
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