Inattention and easy distraction are two of the most common traits that people with ADHD suffer from. As an adult, self help for ADHD will be essential if you want to have the ability to reclaim your life and to be successful. While you may struggle with making major changes all at once, there are a few simple things you can do to work through this process.
Add Some Structure to Your Life
Part of the self help for ADHD is to add and maintain order to your life. This begins by organizing your home a room at a time. You can then categorize different sections of the room so that you are able to keep up with them. This structure offers a foundation for you to continue to improve your life and treat your ADHD.
Once things are organized use a daily planner. Mark our what needs to be done at what precise time and get yourself into a routine. Many smart phones and desktop computers have calendar apps that can help you to do this. Then make sure you have lists to coincide with these. That way, you can keep on top of things and mark off items as you complete them. Just remember that when something comes up, you deal with it now. The longer you wait, the harder it will be to get back on track.
The thing to remember is that you need to keep on top of things daily and to work through items. If possible, minimize things like paper bills, and opt out of junk mail too. This reduces clutter and allows you to handle more of your life from a computer, which can make things easier for you.
Ask the Expert: Nancy Ratey
Of course, you can’t do all of this on your own. Fortunately, you can contact Nancy Ratey to help you. A professional that offers ADHD coaching, Nancy Ratey is experienced with several techniques that can provide you with an edge when dealing with ADHD. To learn more and to gain some free insight, you can also check out her blog The Disorganized Mind.