Early Steps To Practice Mindfulness For Beginners

In order to practice mindfulness, you need to be prepared for it. You can’t go in and try to rush the process or expect results in minutes. The truth is that this takes time, but it is absolutely worth it when you get the process down. Finally, be willing to learn and accept that the process can evolve. That way, you grow with mindfulness and can move on to more advanced techniques.

Link: http://www.lifehack.org/articles/lifestyle/simpler-guide-mindfulness-for-beginners.html

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Latest update: May 13, 2016