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Positive psychology improves happiness and well-being

Top Positive Psychology Benefits

Positive psychology at a glance already reveals the benefits that the approach can have on a broad range of people to improve happiness and life satisfaction. Studies have proven the presence of an anxiety and depression gene. It indicates that an optimistic attitude helps to re-wire those genes in a sense to relieve and prevent anxiety and depression from being expressed. Other research has shown gratitude is connected with better life satisfaction, increased social support and might further help prevent strain and depression. It has found that Positive Thinking is all about choices. So their research demonstrates that changing negative thinking patterns with techniques such as redirection, reframing, and meditation boosts the process. It states the average human has between 7,500 and 70,000 thoughts per day depending on how the researcher defines thought and what is going on in a person’s life. Scientific research throughout the last 15 years demonstrates that individuals can be rather resilient in the face of severe stress but that it depends on the way they are able to manage their thought processes.

Positive psychology is utilized in coaching clients to detect life problems that are keeping them from being their very best self in managing mental and physical issues, including fatigue and weight problems. But, it is much more than a science studied in labs and classrooms. Positive psychology claims that individuals possess a broad range of psychological strengths and qualities that are vital for handling the challenges encountered in life. It can lead to a healthy and happy balance between work and life. It has a great deal of promise in the area of coaching.

Positive psychologists concentrate on where folks wish to go in their lives so they can empower them to get there. The positive psychologists offer an increasing body of data indicating that certain virtues and individual strengths are rather universal, which can be applied to develop people’s strengths in a structured manner.

What Does Positive Psychology Bring to the Table?

In a sense, positive psychology provides a new gauge to determine what’s beyond happiness. Happiness seemingly has a glow or light associated with it that you notice in yourself and others. Happiness is something that you can achieve by yourself, but working with others and borrowing from their wisdom and experience adds value to the process. Happiness is the secret to success through motivation to continue in difficult times. The trick to increasing happiness, therefore, is valuing and harnessing relationships. The increased self-confidence will help create a positive spirit that will stimulate continued growth.

Once you begin, you can realize that the majority of your negative thoughts typically come from a few categories. One of the effective methods to effect a positive shift in anybody’s life is via stating positive affirmations. In the process, your thinking will change, and your feelings and behavior are guaranteed to follow. It is simple to lose focus once we are out of balance. However, the focus shouldn’t be on what is wrong, but on what’s ideal or desired in a person’s life. In addition to strengthening family and social life, the techniques of positive psychology also improve positive workplace cultures and strengthen productivity.

The development of its positive emotion quotient would directly impact the quality and amount of innovation! For a very long time, the trend of traditional psychology has been to concentrate on the mission of curing mental illness. There are a few undeniable patterns, for example, the simple fact the people afflicted by conditions such as depression, anxiety, or bipolar disorder are more prone than other people to develop the problem in the first place. However, the interventions and self-improvement techniques claiming to boost happiness have been in existence since the time of Buddha and has surfaced in recent years in the mainstream Western world psychology and self-development practices as a more effective alternative than to concentrate on what is wrong with people rather than recognizing and developing the strengths that each of us has.

More on: Anxiety, Depression, Psychoeducation
Latest update: June 22, 2018