14 April 2023

Online EMDR course reduces stress and anxiety

As an online psychiatrist, I have seen first-hand the many benefits of EMDR therapy and the added value that participating in an online EMDR course can bring to this treatment. One such benefit is reduced stress and anxiety.

I understand that seeking therapy can be a daunting experience, and it's normal to feel stressed and anxious about it. But, by participating in an online EMDR course, you can experience reduced stress and anxiety. This is because the course provides you with the support and guidance you need to enhance your EMDR treatment and make it as effective as possible.

Think of it this way - imagine feeling lost in the middle of a big project, and you have a team of experts to guide and support you every step of the way. That's exactly what participating in an online EMDR course can offer you. You'll have access to all the resources you need to feel confident and informed throughout your EMDR therapy journey.

I have seen many clients who have taken this approach feel more in control and less overwhelmed, which in turn has improved the overall outcomes of their EMDR therapy. The convenience of being able to access the course from the comfort of your own home, at a time that works best for you, only adds to the reduced stress and anxiety you'll experience.

So, if you're currently undergoing EMDR therapy or considering starting, I encourage you to consider participating in the Complete Guide to EMDR. Not only will you gain a deeper understanding of the therapy, but you'll also feel more supported, informed, and in control - which is key to reducing stress and anxiety.

Michiel Bosman MD


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