Mindfulness exercises have the power to change your state of consciousness, and see the world around you in a different way. By practicing mindfulness, you can deal with stress and anxiety, and find new ways to approach problems in personal or professional life. Mindfulness activities all focus on a type of meditative state that will have you completely focused on the here and now. For example, you could practice mindful walking, mindful listening to the sounds around you, or you could even perform mindful observation of an object. Find out more about mindfulness activities, and take a free quick test to start your journey.

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Latest update: March 1, 2016