If you’re overweight or you’re underweight or have had a love hate relationship with food for most of your life, it’s possible that mindfulness can help to eradicate that problem. There is something out there that can help you. Mindfulness exercises as they relate to your diet may be the key to helping you to get control. If you’re curious about what mindfulness can do for you Open Forest has the answer. Visit us today to learn more about mindfulness and mindfulness exercises.