Lectures are great introductions to the concepts of mindfulness, and are essential for those who are interested in learning, but aren’t quite sure where to start.
Lectures on Mindfulness
Watching a lecture, like this one from Oxford University, can answer a lot of the initial questions that you might have about mindfulness and the impact that it can have on your life. When you’re ready to make changes, and eliminate anxiety, stress, and other negative sensations, try taking a free online mindfulness course. Your enhanced state of consciousness will open new opportunities for a more rewarding life.