Jon Kabat-Zinn is one of the leaders in mindfulness education and stress reduction. His scientific approach to mindfulness can help you to develop better ways to cope with anxiety and stress, or even physical illnesses and pain.
Some of his exercises are simple, even for beginners. One of these, is mindful breathing. This exercise opens up awareness by focusing on inner and outward mindfulness. With experts like Jon, you can learn to incorporate mindfulness into your own life. You can learn more about his approach to mindfulness by watching this presentation.