You vowed to love him through sickness and health. But even though you love him, anxiety can put a significant strain on your relationship. When he agrees to go in for treatment, there are 5 subjects to discuss when your hubby needs anxiety treatment. These topics go beyond the common questions of, “Do I have anxiety?” or “What is anxiety?” These are the questions to ask at anxiety treatment centers to get things started.
Determining the Root Cause of Anxiety
The first subject is what the root cause of the anxiety stems from. Anxiety can have many underlying concerns attached to it. When you speak with someone at one of the anxiety treatment centers, it is important that you turn your attention to this critical area. Until you know what the underlying cause of the anxiety is, there isn’t a way to make the panic attack symptoms vanish. So before you begin to look at more advanced treatment options, have the therapist you are working with taking the time to determine what the underlying issue is.
Exploring Short- and Long-Term Solutions
For the second subject, ask about what short-term solutions are available. Most anxiety medications must build up in a person’s body over time. So if you’re interested in finding a solution to control the attacks as they happen, consider reviewing what medications the professional recommends. These can help in a moment, and allow the person to get back on track with what they are doing. The last thing you want to do is to end up in a situation where you are unable to enjoy the world around you because you are being controlled by the anxiety you feel.
Considering Lifestyle Changes
Next is what lifestyle changes you can both make to reduce anxiety symptoms. What many people learn is that their anxiety can be controlled quite well by making some simple changes in their life. If you don’t sleep enough, the doctor may give you something that helps you to sleep. If you drink caffeine, you may need to wean yourself off of it. Even drugs and alcohol can boost anxiety symptoms. Once you clear out the items that are known to contribute significantly to anxiety, you can then begin to move forward and find both long- and short-term solutions to ensure that anxiety attacks are a thing of the past.
With the above subjects and the basic questions like “What is anxiety?” and “What is a panic attack?” and with your husband having an answer to the question, “Do I have anxiety?” you need to then look at what long term medications are available to him. When you speak about the options, consider the side effects and the impact each medication can have on your life and your relationship. Some medications can cause a person to experience panic attack symptoms still, but on a smaller scale. With them, the physician will recommend cognitive behavior therapy. Others can cause impotence in your husband and if you are attempting to conceive, this can make the process difficult. Other medications can impact different organs, so a complete bloodwork panel might be requested by your doctor. Other activities such as mindfulness training and exercises are also effective to help reduce anxious feelings.
How can you Best Support your Partner?
The final subject to talk about, is what you can do to help support your husband. This does not mean that you are to blame for his anxiety. On the contrary, you are a powerful supportive figure that can help him through the panic attack symptoms as they happen. There may be breathing exercises or other tools that the therapist will recommend. If the severity is a concern, they may tell you to give him some space and to not dote over him and just allow him to breathe. In other cases, you may need to hold his hand and to just be there for him. It depends on the root cause of the panic attack and the actual needs of your husband.
These are of course just 5 subjects to discuss when your hubby needs anxiety treatment. Don’t think they are the only ones that you should bring up. You know your husband better than anyone else in the world. It is important that you ask questions and note differences in his personality. That is the best way for you to help him move forward and past the situation at hand, so he can successfully combat his anxiety.