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How mindful are you?

Self Test

Self Test: How Mindful Are You?

This brief survey measures your state of mindfulness. Are you acting with awareness, nonjudgemental and reacting to inner experience?
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Self help course: Everyday Mindfulness

In this course you will be learning about and practicing mindfulness. You will learn:

  • what mindfulness is
  • the benefits of mindfulness
  • fundamental mindfulness skills

This course is meant to be completed in 14 consecutive days. Each day you will read about mindfulness, and you will practice meditation in brief, 3 to 10 minute sessions.

Read on…

The Open Forest website is medical in nature and thus, may include health or medical information. This content is posted for informational and educational purposes only. Open Forest in no way engages in the practice of medicine and does not render medical advice.

Last modified: 4:11 am - Author: Team Open Forest