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Check out our self help course: Everyday Mindfulness
In this course you will be learning about and practicing mindfulness. You will learn:
- what mindfulness is
- the benefits of mindfulness
- fundamental mindfulness skills
This course is meant to be completed in 14 consecutive days. Each day you will read about mindfulness, and you will practice meditation in brief, 3 to 10 minute sessions.
The Open Forest website is medical in nature and thus, may include health or medical information. This content is posted for informational and educational purposes only. Open Forest in no way engages in the practice of medicine and does not render medical advice.