In this session, we have spent time explaining the cognitive chain and how it drives helpful or unhelpful behavior, depending on the orientation of thoughts and beliefs. Before, moving on to the next topic, answer the following few questions.
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Is the following statement True or False? Core beliefs can trigger helpful or unhelpful thoughts, which typically lead to positive or negative thoughts and behavior, respectively.CorrectIncorrect
Which one of the following is the best description of a negative cognitive chain reaction?CorrectIncorrect
How is Cognitive-Behavioral Therapy best described?CorrectIncorrect