Together, we have explored the core ideas of Cognitive-Behavioral Therapy, or CBT, and how thoughts, feelings, and physical sensation work together to motivate behavior. Before moving on, answer the following few questions to test your understanding.
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Having depressed thoughts and feelings is a normal part of life. When do they become a problem or concern?CorrectIncorrect
Which one of the following is the best description of core beliefs?CorrectIncorrect
How do core beliefs influence your behavior?CorrectIncorrect