At this stage, we have covered several important aspects of CBT, including the cognitive cycle, how and why behaviors are a vital part of the process, and the ways this process influence the symptoms of anxiety. Before moving on to learn about the power of reinforcers, answer the following few questions to recap the cognitive cycle and its role in sustaining anxiety.
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Why do you think behavior is a critical element of anxiety management?CorrectIncorrect
Is the following statement True or False? Negative thoughts and feelings compel us to do rash things, which is not helpful and increase our anxiety.CorrectIncorrect
Our behaviors reflect and are the manifestations of…CorrectIncorrect