After completing some activities scheduled in the plan, it is now time to review your experience in terms of thoughts, feelings, and associated behavior, and which parts felt like a positive improvement. In the following couple of questions, you will consider reasons why such a review is an important part of the change process.
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How does a review of your activity plan help reduce anxiety?CorrectIncorrect
Is the following statement True or False? By regularly reviewing your activity plan and the feedback that you have noted after each event, you will start to see patterns, which may help you to discover situations that you didn’t realize before contributed to your anxiety.CorrectIncorrect
When should you stop using an activity plan?CorrectIncorrect