After making a few entries in the activity planning worksheet, you should be getting the hang of the activity, and hopefully, experience the positive aspects of the exercise. The next few questions review the ways an activity plan help to reduce anxiety.
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What are the benefits of compiling an activity plan?CorrectIncorrect
Is the following statement True or False? An activity plan gives you the opportunity to anticipate situations that may provoke anxiety and formulate ideas to counter it.CorrectIncorrect
How often should you make an entry or review your activity plan?CorrectIncorrect