The first topic of the current session discussed typical examples of unhealthy and dysfunctional thoughts, feelins, and behaviors and the healthy and functional alternatives that it could (or should) be replaced with to help reduce the negative symptoms of anxiety. Answer the following few questions to help reinforce the information that was provided.
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Anxiety is related to many negative thoughts and emotions. The aim of cognitive therapy is to replace these feelings with positive alternatives. Which one of the following emotions is not an example of a desirable alternative?CorrectIncorrect
Which one of the following anxiety-related thoughts is a healthy, helpful alternative?CorrectIncorrect
Which of following behaviors are common for those who struggle with anxiety?CorrectIncorrect