In this session, we are looking at planning activities with the goal of countering your experiences of anxiety. But first, we review the mechanism of the cognitive chain with the next few questions.
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In previous sessions, we have explained how behavior, emotions, and thoughts work together to influence your state of mind and compel you to act. Is the following statement True or False? Negative emotions and thoughts lead to unhelpful behaviors, which invariably have negative consequences that again affect emotions and thoughts badly.CorrectIncorrect
What are the typical effects of a negative cognitive cycle?CorrectIncorrect
Why do situations that are familiar to you sometimes trigger anxiety?CorrectIncorrect