Recording one’s problematic thoughts and related emotions are important. If you haven’t done the previous exercise yet, please do so now as it is a vital part of reducing the unpleasant symptoms of anxiety. Before looking at compiling an activity plan to help manage anxiety, answer the following few question about the importance of recording automatic negative thoughts.
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Why is keeping a daily journal of your thoughts and feelings helpful to reduce anxiety?CorrectIncorrect
Is the following statement True or False? By identifying the types of cognitive distortions that you often have, you are able to fit them into groups that can be challenged together.CorrectIncorrect
What would you do to challenge an all-or-nothing type thought?CorrectIncorrect