In this section, we explained automatic negative thoughts, or ANTs, and how they related to anxiety, including sustaining and perpetuating the debilitating symptoms. Before moving on to the next exercise, answer a couple of questions to test your understanding of the concepts.
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What are automatic negative thoughts?CorrectIncorrect
What are the typical effects of automatic negative thoughts?CorrectIncorrect
Is the following statement True or False? Automatic negative thoughts often happen so quickly that you are unaware of them until they make you react inappropriately or feel bad.CorrectIncorrect