In the previous session, we have explained the way auromatic negative thoughts, also called cognitive distortions impact on anxiety. Here, we explore the ways that such thinking can be challenged and eventually changed. Answer the following few questions to help reinforce the information that was conveyed.
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Is the following statement True or False? It is important to identify anxiety-provoking thoughts for yourself because they influence the emotions you feel and their intensity and, in turn, your behaviors.CorrectIncorrect
Select one of the following choices that are an important part of overcoming anxiety issues.CorrectIncorrect
Which one of the following choices is a helpful thought to counter anxiety?CorrectIncorrect