Before moving on to the next exercise where we guide you to explore and understand your own cognitive distortions better, answer a few simple questions to help reinforce the information.
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Is the following statement True or False? Cognitive distortions are automatic negative thoughts that are not a true reflection of reality and, therefore, not helpful.CorrectIncorrect
Which one of the following choices is not a commonly recognized cognitive distortion?CorrectIncorrect
Which of the following thoughts cannot be considered a cognitive distortion?CorrectIncorrect