In the current session, we look at problematic patterns of thinking that are associated with anxiety. Before exploring these cognitive distortions further, answer the following few questions to test your understanding of the role thoughts play in anxiety.
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Anxiety-related thoughts are often:CorrectIncorrect
Is the following statement True or False? Negative thoughts are always an accurate reflection of your situation.CorrectIncorrect
Negative thoughts influence the following:CorrectIncorrect