By now, we have asked you to write down some problematic emotions that you associate with your anxiety. Before continuing on to explore your anxiety-related thoughts, answer the next couple of questions.
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When you take note of and explore your emotions each day, you also consider the following to get the full context.CorrectIncorrect
Choose one of the following emotions that are usually not part of anxiety.CorrectIncorrect
Which are possible healthy options to manage and improve your emotions?CorrectIncorrect