In the past two sections, we have explained the objective of identifying unhealthy behaviors related to anxiety and replacing those with healthy, more functional alternatives. In order to reinforce the information, please answer the following couple of quick questions.
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Why is it important to identify healthy behaviors?CorrectIncorrect
Which one of the following choices is not considered a healthy behavior?CorrectIncorrect
Is the following statement True or False? Healthy and positive behaviors help you manage your anxiety, function normally, enjoy your life, and reach your goals.CorrectIncorrect