In the previous session, we learned what automatic negative thoughts, or ANTs are, and in this session, we look deeper and explore how to challenge them. Answer the following few questions to test your understanding of the concepts we have covered.
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Why would you want to challenge your automatic negative thoughts?CorrectIncorrect
When are automatic negative thoughts often triggered?CorrectIncorrect
What is the typical result of an automatic thought?CorrectIncorrect