In this session, we have briefly explained the concepts of Cognitive-Behavioral Therapy, or CBT. Now, answer a few easy questions to test your understanding.
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What are cognitions?CorrectIncorrect
Answer True or False: Exploring and changing behavior is one of the two focus areas of CBT.CorrectIncorrect
Answer True or False: The main idea behind CBT is to learn to accept unhelpful and unhealthy thoughts and behaviors so that they don’t bother us.CorrectIncorrect