All Articles by Joan Swart
We offer five ways to stay connected mindfulness and experience the present moment with full awareness and open curiosity. From walking mindfully and visualizing happiness to learning to listen reflectively and accept yourself, these simple techniques will help you relax and develop compassion.
Here are ten signs to know if you are in an unhealthy relationship, which is the first step to set up a plan, ask for help from others, and trust yourself. People in unhealthy relationships are often in denial and hope against the odds that things will improve, but by accepting that you are not to blame and putting a doable plan in motion, the unhealthy situation can stop.