Whether you are a teen or an adult depression can be severe. That being said there a lot of emotional things that we go through as young adults that could be confused with depression. While they do not replace a traditional diagnosis from a mental health professional a good depression test for teens can give you an indication of whether or not what you are experiencing is depression or something different entirely. If you take one of these self-tests and determine that you may be depressed it is important that you speak to your parents about it and seek the opinion of a mental health professional.
3 methods to deal with your depression
From here you are likely wondering how to get over depression? There is some good news, everything from your lifestyle, level of physical activity and even your way of thinking can be effective for treating depression. Of course there is always medical treatment of depression but often times a person can be successful at dealing with depression without medicine.
Let’s take a look briefly at a couple methods you can use to deal with your depression.
- Exercising – exercising releases endorphins, which are your body’s natural feel good drug. Short term this will help you deal with the depression you are experiencing. What’s more long term studies have shown that regular exercise can encourage your brain to re-wire itself in more positive ways.
- Setting Goals – setting goals is a great way to give yourself a pat on the back. So much of depression is simply viewing yourself in a negative light, when you set achievable goals and reach them you prove to yourself that the negative self-image you are experiencing is not accurate.
- Get Enough Sleep – getting enough sleep may not seem like it could really help, but it can. When our bodies are sleep deprived the natural response is to exhibit anxious and moody behavior. This will only serve to deepen your state of depression.
These are only a few ways of coping with depression as a teen. Make sure you discuss with your doctor what your best options for treatment are before deciding on a course of action.